Swordfish Sicilian Style Recipe You’ll Love
This Swordfish Sicilian Style recipe is a Mediterranean classic made with tender swordfish steaks, tomatoes, olives, capers, and fresh herbs. It’s light, flavorful, and perfect for a healthy yet elegant meal.
Equipment
- 1 Large skillet
- 1 Cutting board
- 1 Sharp knife
- 1 Wooden spoon
- 1 Measuring spoons
Ingredients
- 4 swordfish steaks about 6 oz each
- 3 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup cherry tomatoes halved
- ¼ cup green or black olives sliced
- 2 tablespoons capers rinsed
- ½ teaspoon red pepper flakes optional
- ½ teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- Fresh parsley chopped
- Lemon wedges for serving
Instructions
- Pat the swordfish steaks dry and season both sides with salt and black pepper.
- Heat olive oil in a large skillet over medium heat.
- Add the swordfish steaks and cook for 3-4 minutes per side until golden and just cooked through. Remove from the skillet and set aside.
- In the same skillet, add garlic and sauté for 30 seconds until fragrant.
- Add cherry tomatoes, olives, capers, oregano, and red pepper flakes. Cook for 5-7 minutes until the tomatoes soften and release their juices.
- Return the swordfish to the skillet and spoon the sauce over the fish. Simmer for 2-3 minutes.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
- Do not overcook swordfish, as it can become dry.
- Fresh swordfish works best, but high-quality frozen steaks can also be used.
- Serve with crusty bread, rice, or roasted vegetables for a complete meal.
- You can substitute swordfish with tuna or mahi-mahi if needed.