Seasoned Pan-Fried Cod: Quick & Flavorful Fillet
This Seasoned Pan-Fried Cod recipe delivers a quick, crispy, and flavorful seafood dish perfect for weeknight dinners. With a golden crust and tender, flaky interior, this pan-fried cod seasoned fillet comes together in minutes and pairs beautifully with fresh lemon and herbs. Simple, light, and irresistibly delicious!
Equipment
- 1 Frying pan or skillet
- 1 Fish spatula
- 1 Mixing bowl
- 1 Paper towels
- 1 Tongs
Ingredients
- 4 cod fillets about 6 oz each
- 2 tablespoons olive oil or butter
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon sea salt
- ½ teaspoon dried thyme optional
- 1 lemon sliced for garnish
- Fresh parsley for garnish
Instructions
- Pat the cod fillets dry with paper towels to remove excess moisture.
- In a small bowl, combine paprika, garlic powder, onion powder, pepper, salt, and thyme.
- Rub the spice mixture evenly over both sides of each fillet.
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Carefully place the cod fillets into the pan and cook for 3-4 minutes per side, or until golden and crispy.
- Use a fish spatula to gently flip the fillets, taking care not to break them.
- When cooked through and flaky, remove from the pan and let rest for 1 minute.
- Garnish with fresh parsley and lemon slices before serving.
Notes
- For an extra crispy crust, lightly dust the fillets with flour before seasoning.
- Substitute olive oil with butter for a richer, more indulgent flavor.
- Pair with roasted vegetables, rice, or a fresh salad for a complete meal.
- This recipe works well with other white fish like haddock, tilapia, or halibut.