Perfectly Seared Ahi Tuna Steak
A quick and healthy seafood dish featuring a perfectly seared ahi tuna steak cooked to medium-rare in just six minutes. Elegant, flavorful, and perfect for a chic dinner.
Equipment
- 1 Non-stick skillet
- 1 Tongs
- 1 Measuring spoons
- 1 Plate
- 1 Sharp knife
Ingredients
- 2 ahi tuna steaks about 6 oz each
- 1 tbsp olive oil
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 tsp sesame seeds optional
- Microgreens for garnish
Instructions
- Pat the ahi tuna steaks dry with paper towels.
- Season both sides with sea salt and black pepper.
- Heat olive oil and sesame oil in a non-stick skillet over medium-high heat.
- Place tuna steaks in the skillet and sear for 1.5-2 minutes on each side for medium-rare.
- Remove from skillet and drizzle lightly with soy sauce.
- Sprinkle sesame seeds on top if desired.
- Plate the tuna and garnish with microgreens. Serve immediately.
Notes
- Adjust cooking time depending on desired doneness; tuna cooks quickly.
- Serve with a side of steamed vegetables or a light salad for a complete meal.