Oven-Baked Cod with Garlic and Olive Oil

A light and flavorful baked cod recipe made with fresh garlic, olive oil, and lemon for a perfectly tender and flaky texture. This oven baked cod is a Mediterranean favorite that’s healthy, simple, and ready in just 25 minutes!

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Mediterranean, Seafood

Servings 4 people

Calories 230 kcal

Equipment

1 Baking dish Lightly greased or lined with parchment paper
1 Small bowl For mixing olive oil and garlic
1 Brush or spoon To drizzle olive oil
1 Oven Preheated to 400°F (200°C)

Ingredients

4 fillets cod fish fresh or thawed
3 tbsp olive oil extra virgin
2 cloves garlic minced
1 tbsp lemon juice freshly squeezed
1/2 tsp sea salt or to taste
1/4 tsp black pepper freshly ground
1/2 tsp smoked paprika optional for color and flavor
2 tbsp fresh parsley chopped for garnish

Instructions

Preheat the oven to 400°F (200°C) and lightly grease your baking dish with olive oil or line it with parchment paper.
Prepare the garlic mixture: In a small bowl, whisk together olive oil, minced garlic, lemon juice, and smoked paprika.
Season the cod: Place the cod fillets in the baking dish, drizzle with the olive oil mixture, and season with salt and black pepper.
Bake the cod: Cook for 12–15 minutes or until the fish flakes easily with a fork. Avoid overbaking to keep it moist and tender.
Garnish and serve: Sprinkle with fresh parsley and a squeeze of lemon juice before serving. Serve warm with roasted vegetables, potatoes, or salad.

Notes

For a crispier finish, broil the cod for the last 2 minutes of baking.
This oven baked cod recipe pairs perfectly with couscous, garlic mashed potatoes, or a green salad for a fresh, healthy meal.

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