Light & Flavorful She-Crab Soup
A lighter, healthier take on classic She-Crab Soup creamy, flavorful, and elegant enough for any occasion. Perfect for a comforting yet refined meal.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine American, Southern
Servings 4
Calories 220 kcal
1 Large pot
1 Whisk
1 Ladle
1 Cutting board
1 chef’s knife
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 1 celery stalk minced
- 1 garlic clove minced
- 1 teaspoon Old Bay seasoning
- 2 tablespoons flour
- 3 cups seafood stock
- 1 cup milk or light cream
- 1 cup lump crab meat
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Heat butter and olive oil in a pot over medium heat.
Add onion, celery, and garlic; sauté until soft.
Stir in Old Bay and flour to form a light roux.
Slowly whisk in seafood stock and bring to a gentle simmer.
Add milk or cream and stir until smooth.
Fold in crab meat and cook for 3-5 minutes.
Add lemon juice, salt, and pepper.
Serve warm and garnish with fresh parsley.
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For extra flavor, add a splash of sherry before serving.
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Use lump crab meat for the best texture.
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To keep it lighter, substitute half-and-half with milk.
Keyword easy seafood recipes, easy soup recipe, healthy soup, light dinner, she crab soup, southern cuisine