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Healthy She-Crab Soup served in a bowl with fresh crab meat, light creamy broth, and herbs.

Light & Flavorful She-Crab Soup

A lighter, healthier take on classic She-Crab Soup creamy, flavorful, and elegant enough for any occasion. Perfect for a comforting yet refined meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American, Southern
Servings 4
Calories 220 kcal

Equipment

  • 1 Large pot
  • 1 Whisk
  • 1 Ladle
  • 1 Cutting board
  • 1 chef’s knife

Ingredients
  

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 1 celery stalk minced
  • 1 garlic clove minced
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons flour
  • 3 cups seafood stock
  • 1 cup milk or light cream
  • 1 cup lump crab meat
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions
 

  • Heat butter and olive oil in a pot over medium heat.
  • Add onion, celery, and garlic; sauté until soft.
  • Stir in Old Bay and flour to form a light roux.
  • Slowly whisk in seafood stock and bring to a gentle simmer.
  • Add milk or cream and stir until smooth.
  • Fold in crab meat and cook for 3-5 minutes.
  • Add lemon juice, salt, and pepper.
  • Serve warm and garnish with fresh parsley.

Notes

  • For extra flavor, add a splash of sherry before serving.
  • Use lump crab meat for the best texture.
  • To keep it lighter, substitute half-and-half with milk.
Keyword easy seafood recipes, easy soup recipe, healthy soup, light dinner, she crab soup, southern cuisine