Flavorful Grilled Cod Spinach Tomatoes in Minutes
A quick and healthy recipe featuring perfectly grilled cod fillets served with fresh sautéed spinach and roasted cherry tomatoes. Packed with flavor, protein, and vibrant colors, this dish is ready in under 30 minutes and perfect for a weeknight dinner or a light, satisfying meal.
Equipment
- 1 grill pan
- 1 frying pan
- 1 Spatula
- 1 Knife
- 1 Cutting board
- 1 Mixing bowl
Ingredients
- 2 cod fillets about 6 oz each
- 2 cups fresh spinach
- 1 cup cherry tomatoes halved
- 1 tbsp olive oil
- 1 tsp garlic minced
- 1 tsp lemon juice
- ½ tsp paprika
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat a grill pan over medium-high heat and lightly oil it.
- Season cod fillets with salt, pepper, paprika, and a drizzle of olive oil.
- Place the cod on the grill pan and cook for 4-5 minutes per side until golden brown and flaky.
- In a separate frying pan, heat 1 tsp olive oil over medium heat. Add garlic and sauté for 30 seconds.
- Add spinach and cook for 2-3 minutes until wilted. Season with salt, pepper, and a splash of lemon juice.
- Roast or sauté the cherry tomatoes in the same pan for 3-4 minutes until slightly softened.
- Plate the grilled cod with spinach and tomatoes. Garnish with fresh parsley.
- Serve immediately.
Notes
- You can substitute cod with other white fish such as haddock or tilapia.
- For extra flavor, add a sprinkle of chili flakes or a drizzle of balsamic glaze over the tomatoes.
- This dish pairs well with steamed rice or quinoa for a complete meal.